Allgemein

triaguide Beans and Egg Bomb

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Eine Proteinbombe perfekt für das Abendessen oder auch für Ruhetage. Blitzschnell zubereitet! Rezept ist für 2 Personen!

Zutaten:

  • 4 Ei ( ca 55 g ), Ei
  • 75 g, Toastschinken
  • 50 g, Zwiebel
  • 200 g, Weisse Bohnen
  • 100 g, Fisolen (tiefgefroren)
Nutrition Facts
Servings 2.0
Amount Per Serving
calories 277
% Daily Value *
Total Fat 14 g 22 %
Saturated Fat 0 g 2 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 436 mg 145 %
Sodium 134 mg 6 %
Potassium 202 mg 6 %
Total Carbohydrate 12 g 4 %
Dietary Fiber 5 g 22 %
Sugars 2 g
Protein 26 g 53 %
Vitamin A 0 %
Vitamin C 2 %
Calcium 1 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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