Der perfekte Start in den Trainings- und Berufsalltag gelingt euch mit unserem Haferflocken-Couscous-Birnen Powerfrühstück. Einfach und schnell fertig – doch schau selbst!

Zutaten:

  • 60 g, Haferflocken
  • 40 g, Couscous
  • 200 g, Williams-Christ Birnen
  • 1 Esslöffel, Olivenöl
  • 10 g, Protein Pulver Vanille
  • 30 g, Himbeeren
Nutrition Facts
Servings 1.0
Amount Per Serving
Kalorien 656
% Daily Value *
Total Fat 14 g 22 %
Saturated Fat 3 g 15 %
Monounsaturated Fat 7 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Potassium 3 mg 0 %
Total Carbohydrate 104 g 35 %
Dietary Fiber 44 g 177 %
Sugars 4 g
Protein 22 g 44 %
Vitamin A 0 %
Vitamin C 12 %
Calcium 79 %
Iron 29 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

crated with myfitnesspal